You can also add in a few mini chocolate chips, or some shredded coconut, if you prefer. Once firm, transfer them to an airtight container and store them at room temperature for up to 3 days, or in the fridge for up to 2 weeks. Thank you for this kind review! You can also subscribe without commenting. They are so great to add into my husbands packed lunch or as a small sweet addition to my toddlerss lunch. Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months. You may anticipate them to last up to 3 months or longer if you choose to freeze them. Everyone loves them! As an Amazon Associate I earn from qualifying purchases. You can also freeze them for up to 3 months. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Almost every other type of protein ball, like chocolate protein balls, coconut protein balls, hazelnut protein balls, or vegan protein balls, lasts for nearly 2 to 3 months if stored correctly in freezer bags or airtight containers. Pork All rights reserved. Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks. You cant keep these protein bites out of the fridge for more than a few hours, they will get moldy. Blackberries In this recipe, about of the protein comes from the peanut butter and the other half from the protein powder. I adore both sweets and veggies, and I am on a mission to save you time and dishes. If you use a sweetened protein powder, youll probably need less sweeter than this recipe calls for, so you may need to add a little water or melted coconut oil to help with binding. Mine always disappear much faster! Water. To ensure they last as long as possible, store them in the refrigerator in an airtight container. The entire recipe card is provided below. How Long will a Cheesecake Last in the Fridge? Mushrooms In a large mixing bowl, combine the peanut butter, rolled oats, protein powder, honey, and salt. They should last up to 2 weeks when chilled. Please read our disclosure policy. For snacks, though, I started making protein balls. If youve been trying to figure out how long protein balls last in the fridge, youve come to the right place. These healthy snacks freeze really well and will keep for up to 3 months. These balls also work well stored in freezer bags. DELICIOUS. Milk Get a delicious, healthy dinner on the table in no time with our free 30 minute dinner ebook! Can you freeze protein balls? Hope this helps! Is Peanut Butter Protein? Following the oats, add the binding ingredients: nut butter and honey or maple syrup. You will need to store them in an air-tight container like this. Im wondering if I may have permission to post a few of your protein balls on my healthy eating FB group? Even the type of nut butter you use can be changed up. Verify the expiration date of protein powder before purchase. Subscribe to my weekly email newsletter for a free 7-day kick start guide. Oil your hands and any utensils. For as long as I can remember, Ive always had a morning snack and an afternoon snack. Ziplock bags work great for this. Hi there You can link them to the recipe . To freeze: If you make a big batch of these balls, they can be placed in a ziplock bag and stored in the freezer for up to 6 months. You can also freeze them for up to 3 months. Mine always disappear much faster! Makes about 24. Scoop the batter with a spoon into a precise 1-inch ball. Yes! Only if they are appropriately stored, though. This is been my go to snack for over a year! Are they freezable as well? Add the peanut butter and maple syrup and mix until combined. :) Linda. We look forward to hearing from you. These protein bites are actually high in protein, and have healthy fats and carbs too! So glad you enjoyed the recipe! Submit your question or review below. you can also swap quick oats or a blend of half quick, half old fashioned, honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins, or cashew butter, honey, 1/4 cup dried cranberries, 1/4 cup white chocolate chips, Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened coconut flakes, almond butter, any sweetener, 1/4 cup chocolate chips, 1/4 cup chopped almonds, any sweetener, 1/2 cup mini chocolate chips, ADD 2 tablespoons cocoa powder, or cashew butter, maple syrup, 1/2 cup raisins, ADD 1/4 teaspoon cinnamon, ball (nutrition info for Classic Chocolate Chip variation). It actually doesnt say to include more of nut butters or sweeteners its just telling you which to use based off the base recipe. Try Granola Bars, Banana Snack Cake, or Frozen Banana Bites. Protein balls will keep in a sealed container in the refrigerator for about one week. The energy balls might stick together if you stack them. If the date is too far off, throw it away. You may just need to adjust the amount of powdered sweetener or protein powder you use to get the right consistency. The salt content of protein balls in the fridge is not as high as in the freezer. Leave a rating below in the comments and let me know how you liked the recipe. Protein Powder Different proteins will create different flavor profiles, nutrition info and texture. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. You may anticipate them to last up to 3 months or longer if you choose to freeze them. Your email address will not be published. Thank you! To Freeze. Tomatoes As an Amazon Associate I earn from qualifying purchases. This recipe makes only 12 balls, so be sure to double or triple the recipe based on your needs. Food WebHow long do protein balls last in the fridge? The food should not be consumed after the best-by date if you purchase an outdated bag. When I started regularly weight lifting, I had to ensure every meal and snack had protein in it. I used almond butter and chocolate protein powder because thats what I had. Try adding in dried cranberries and a little orange zest for a holiday flavor, or add in some chia seeds for a little crunch. They would be a great post workout snack! Place the balls on a plate or baking sheet lined with parchment paper. Gluten Free: To make gluten free make sure you use certified gluten free oats. Home | Snacks | Energy Balls, Bars, and Bites | Protein Balls. Sausage In a large mixing bowl, mix your oats with protein powder until combined. You dont need a food processor to make energy balls and no fancy equipment is needed. Bacon What is peanut butter honey? combine until it comes together in a sticky ball that holds together. Carrots He would love these (and so would I! Place them in the fridge to firm up for at least 1 hour. My friend shared the recipe and Im now excited to try each variation of this technique. Protein balls last about two to three weeks in an airtight container. I was looking at the recipe and I thought the same. Start with this easy base recipe, then add any of your favorite mix-ins. Energy balls are fine at room temperature but should be cooled to harden them up. Meat Yes! These peanut butter protein balls will last in the fridge for up to two weeks. Protein balls will keep in a sealed container in the refrigerator for about one week. A reader tried chocolate protein and loved it, but we havent tried that yet. Clickhere to read my policy and about affiliate links. Alternatively, you can use an oiled one tablespoon cookie scoop or melon baller to form them. So happy you enjoyed them, Eva! Steak Alternatively you can store them in the freezer for up to 3 months and pull as many as you want out roughly 30 minutes before. I tested this recipe with Garden of Life Organic Vegan Protein Powder (< affiliate link), which is not particularly delicious on its own. You can stir them together in less than 10 minutes, for a healthy snack idea! Chicken Mix to distribute everything. You can freeze protein balls in an airtight container for several months. Were Liz & Tyler. Can you freeze protein balls? The energy balls might stick together if you stack them. They have a chewy, yet doughy texture, similar to raw cookie dough. Honey: Any sort would do, but I like raw honey flavor. They are balanced with healthy fats, fiber, and protein. They should stay good for a couple of weeks at least. You can keep them in an airtight container in the fridge for a week or up to a month. Nutrition information provided is an estimate. WELCOME! Hi Linda! Place on a plate and refrigerate until firm. Do you have to refrigerate? Here are best practices: Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. Energy balls for runners, kids, grandma, and anyone between! Freezing: They freeze really well and will keep for up to 3 months. How long do protein balls last in the fridge? Examining the expiration date is another technique to tell if your protein powder is outdated. WebHow long do proteins last? There are a million ways to customize them but we love the peanut butter chocolate combo! To keep them longer, you can warm them in the microwave before eating. Hi Megan, Ive only tested this recipe as written but I do know youll need a liquid sweetener for them. The options are unlimited if you prefer a different kind of nut butter. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. Put all ingredients into a food processor and blend for a few minutes until everything has come together into a slightly sticky dough. Im allergic. I used honey instead of maple syrup and just as good. Made this and so yummy! Write For Us On Fashion, Health & Lifestyle. They should stay good for a couple of weeks at least. Why this protein energy balls recipe will be a weekly snack staple for you-, What I love about this recipe is just how easy to customize with your favorite flavors! In a large mixing bowl, mix the oats and protein powder together. To ensure they last as long as possible, store them in the refrigerator in an airtight container. To ensure they last as long as possible, store them in the refrigerator in an airtight container. Subscribe to get my recipes directly to your inbox. I do have other energy ball recipes that call for less honey/maple syrup that you might like: https://www.wellplated.com/?s=energy+balls. Then, fold through the extra ingredients to change up the flavors. No matter the expiration date, consuming protein powder with one or more warning signs can make you sick, just like eating spoiled food. You can store date balls in a sealed container, I love these glass storage containers, in the refrigerator for up to 7 days for maximum freshness.Date balls also freeze beautifully, just store them in the freezer in a freezer-safe container for up to In the case of peanut butter protein balls, you should store them in the refrigerator for up to 2 weeks in an airtight container. They are a great healthy way to get over that post lunch slump too! Peanut Butter protein balls need to be refrigerated and will last up to 2 weeks in the fridge in an airtight container. Hi! Each (2 teaspoons) protein ball has about 4 grams of protein and will fluctuate depending on the type of protein powder you use. You only need a few items to make this simple snack. I'm about to start a Keto diet and looking for recipes. Hope you enjoy them! Here are some of our favorites: Your email address will not be published. Yes! You could try adding some blended oats to create an oat flour, which should help bind the ingredients together better. Salmon Might not have been enough oil left in peanut butter jar. Hi Sheena! Fold through your mix ins of choice. First, get a dish to create this high-protein snack in. Freeze them solid on a baking sheet before placing in a freezer bag or freezer safe container. If you choose to freeze yours, you can expect them to last about 30 days in the freezer. Corn on the Cob Such a yummy and EASY recipe!! You can enjoy your protein balls as Healthy protein snacks anytime. Plus Ive created six easy no bake energy ball flavor ideas! If yes, for how long? Big tub of Vanilla Protein powder I bought last year when there was limited meat in the stores (only to find out it was for a few weeks because of hoarders!) Yes! They are perfect for meal prep! You may be wondering how long do whey protein date protein balls last? Freezing: They freeze really well and will keep for up to 3 months. If mixture is too dry, add in more liquid but not so much that it wont hold shape. Dates do require you to bust out the food processor, so when you are in a hurry or want to keep it as quick and easy as possible, energy balls without dates like these are the move. Storage: The protein balls can be kept in the fridge for up to 2 weeks. Need a sweet but healthy snack? Roll the mixture into balls and allow to chill for 20 minutes in the fridge before enjoying. Also the sweetener for this one is honey so you are using 1/3 cup honey. Carla. I started out with a bowl and a wooden spoon but was no not mixing fast enough for me. The larger is better if Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Save my name and email in this browser for the next time I comment. Your email address will not be published. While there are many other methods to make energy balls that range from soaking and blending dried fruit in the food processor to using assorted grains and nut flours instead of oatmeal, todays master oatmeal energy ball recipe is the one I return to again and again. How long do protein balls last in the fridge? I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Thoughts? The energy balls might stick together if you stack them. Thank you posting this ! To refrigerate: Place no bake balls in a sealable container and keep in the fridge. To Freeze. Yes you can! Choose from four yummy flavors to match your mood! There are 3 easy flavors to try below, but you can also get creative with this recipe. You can freeze protein balls for up to 3 months. If its too dry, add a bit more nut butter. So glad you enjoyed them! Honey How Much Protein is in these Energy Balls? All Rights Reserved. This post may contain affiliate links. Protein balls keep well in the fridge for a few days, or they can be frozen solid and kept for up to three months. Protein balls will keep in a sealed container in the refrigerator for about one week. Put the oats in. This post may contain affiliate links. Thank you! According to one study, whey protein oxidized significantly after being stored at 113F (45C) for 15 weeks, producing various compounds that unfavorably changed the flavor of the protein. Maple Syrup: We have not tried replacing maple syrup with honey. We would love to hear about your experience making it. Yes! Could I add some water? Freezing: They freeze really well and will keep for up to 3 months. Could you use almond or coconut flour in place of oat? Is there something else I could use as a substitute? Protein powder: I favorite to add my favorite brand of protein powder to these energy balls to give them an extra push. Nuts or seeds: Pecans, almonds, sunflower seeds, chia seeds, etc. Stick around for ultimate recipes of your favorite foods, cooking tips, guides, and more! 2023 Feel Good Foodie. My tried-and-true energy ball recipe is comprised of four basic ingredients. Another study found that whey protein has a 9-month shelf life at 95 degrees Fahrenheit (35 degrees Celsius) but at least 18 months at room temperature or 70 degrees Fahrenheit (21 degrees Celsius), with 45 to 65 percent humidity. Roll each ball in desired toppings and place on a plate. Protein balls should last for up to a week in an airtight container in the refrigerator. As most types of protein balls contain oils and flaxseed meals, and other ingredients, they can go bad quickly if they are not stored in the refrigerator. Also cant use sugar substitutes. 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