This event provides excellent exercise for the hands, wrists, and fronts of shoulders. is directly performed by the regiments themselves. 4. His participation in competitions is recommended. The last player becomes first, the first becomes second and so on. If the exercise is known, the presentation and lesson can be omitted. The normal outfit is sports pants and footwear. Approximately 28 minutes are given to the whole routine. 53 1. The players in the back swing right when the attacker comes from the left and vice versa. When the cord is completely wound on the handle, he unwinds the cord slowly, releasing one hand at a time. Side straddle, Abdominal crunches backward (fig. To organize or participate in a large relay race is of great advertising value. The senior officers issue safety regulations according to legal conditions. Appears in playlists. Start over 20 to 30m at full speed. The lines marking the field count as part of the playing field. 27. Jumping. 13 4. a) Long jump from the standing position. Brief practice of the starting position and the process of movement without a shot. 97 The Scottish jump is performed by running from the side, so that the swinging leg is facing the bar. Ham Radio for Dummies. The throw. Covering. The legs are pushed through. Sport should be practiced outdoors as much as possible. Step position, high pre-stretch (Fig. I know you were looking for Wehrmacht Fitness Manual . Outplaying Throwing goals while moving and after catching. Wehrmacht, (German: "defense power") the armed forces of the Third Reich. The players of each team divide themselves appropriately into front and back players. Seated back with open legs close to the wall bars, handle at arm's length, lifting out of the seated squat into the final bend. A. attacks with a right straight - D. defends by catching the punch with his right hand. 94). A platform of wood is provided so that squat jumps can be done when it is muddy. Especially valuable here are combinations of different exercises, e.g. Fig. This is an apolitical forum for discussions on the Axis nations and related topics hosted by the Axis History Factbook in cooperation with Christian Ankerstjernes Panzerworld and Christoph Awender's WW2 day by day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); InfoLearners.com is dedicated to providing trusted educational content for students and anyone who wish to study or learn something new. 82 Fig. The arms stretch outwards while the torso bends forward. The swimmer should bend their legs, which would allow their body to turn around after releasing their grip on the side of the pool. A short run and a few minutes of movement exercises are particularly suitable for this purpose. 10. Todays workout consist of a circuit training routine. b) Jump alternately left and right with a hop in between. Fig. 51): Every third step the left or right leg is swung up towards the head, alternating. The procedure is for the men to double time to the proper area and spend three minutes warming up. Fig. 107 The stone is carried with one hand in front of the chest (Fig. by EnjoyGermanHistory 27 May 2007, 18:52, Post Throw from fast run-up, defining a mark at the beginning of the cross step. In the first practices, the right hand should be used with less force than usual. Privacy Policy | Terms & Conditions | Fulfillment & Refund Policy, Copyright 2023 Antelope Hill Publishing. During the second year of service emphasis should be placed on boxing. Visit the Contest page to find out more. 89b Fig. On occasion there may be tournaments in different age groups and years of service to give the less trained and less able a chance at success. A punches with a left hook - D. defends with the back of his right hand, close to his head (Fig. Supine position, quickly lifting torso and legs (fig. A. attacks with a left punch to the body - D. defends with his right hand or forearm (Fig. c) The unit commander may in special cases (lack of equipment, swimming opportunity, etc.) This manual describes the equipment and techniques used for identifying and clearing minefields and mines in general. IV. 25 The rear leg is swung as high forwards and upwards as possible, whereby the standing leg lifts into the toe position. The winner is the relay team whom arrives first with the ball at the goal line. The exercises are to be done: 1. while standing still, the ball being thrown by a partner, 2. while playing. b) In the summer months, athletics (except trail running), swimming, and team sports should be focused on. (Example: assuming a minimum of 22 minutes 30 seconds, all runners who finish the run between 22 minutes 15.1 seconds and 22 minutes 30 seconds will receive 0 points) c) Runners finishing up to 5 minutes faster than the required minimum time will receive 1 bonus point for each 15 seconds under this limit. 5. The push is done by strongly extending the right leg by advancing the whole right throwing side over the stretched, stiff left leg (fig.104) and by straight pushing of the throwing arm at an angle of 45 over the edge of the circled floor (Fig. 58 Here are a few Technical Manuals on PDF Free Download issued by the Wehrmacht in WW2, they are in the German language, but well illustrated. 4. They should play a big role in sports festivals. and the central office of the D.L.R.G. The running track length shall be 5000m on varied terrain with small elevation differences. Sportsvorschrift Fr Das Heer | English & German versions, Advanced embedding details, examples, and help, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK_abbyy.gz, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION_abbyy.gz, Sportsvorschrift Fur Das Heer [GER] - SCAN_abbyy.gz, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION_abbyy.gz, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK_daisy.zip, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION_daisy.zip, Sportsvorschrift Fur Das Heer [GER] - SCAN_daisy.zip, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION_daisy.zip, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK.epub, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION.epub, Sportsvorschrift Fur Das Heer [GER] - SCAN.epub, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION.epub, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK_djvu.txt, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION_djvu.txt, Sportsvorschrift Fur Das Heer [GER] - SCAN_djvu.txt, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION_djvu.txt, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK.mobi, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION.mobi, Sportsvorschrift Fur Das Heer [GER] - SCAN.mobi, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION.mobi, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK_page_numbers.json, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION_page_numbers.json, Sportsvorschrift Fur Das Heer [GER] - SCAN_page_numbers.json, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION_page_numbers.json, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK.pdf, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION.pdf, Sportsvorschrift Fur Das Heer [GER] - SCAN.pdf, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION.pdf, Sportsvorschrift Fur Das Heer [ENG] - COMPLETE BOOK_jp2.zip, Sportsvorschrift Fur Das Heer [ENG] - RAW TRANSLATION_jp2.zip, Sportsvorschrift Fur Das Heer [GER] - SCAN_jp2.zip, Sportsvorschrift Fur Das Heer [GER] - TRANSCRIPTION_jp2.zip, Terms of Service (last updated 12/31/2014). 3. 30): The exercise should not be performed on smooth ground. The torso must not be turned when the arms are circled. This con-tributed to the operational and tactical flexibility ac- All stars. Both practitioners continue to perform leg lifting, sliding, lowering and closing of the legs. The exercise is performed as in the Physical Fitness Tests. 47. Lateral straddle position and taking the extended lateral straddle position (Fig. 117 44. Free fighting: Connecting the left-handed fight and double punches leads to fighting with high reach. 109 Count "1": Inhalation with lateral movement of the arms Fig. Step to the left, sideways: the left foot leads. The tournament guidelines of the German League of the Reich for Physical Exercise are crucial for the sport tournaments. 123 This is best used in unknown or shallow water depths. 6. Deutsche Wehrmacht Neuschwabenland Archiv, 1938 Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual).pdf. Set up to start running by placing the dominant leg behind the foot that is placed behind the starting line, bending the knee down on the other leg so that the knee of the dominant leg is located near the ankle of the forward foot, the tip of the foot is tightened into the starting holes and are carefully and deeply seated into back walls fixed in place ready to be propelled forward. 6. 3. If the hand of the thrower crosses the line. The speed of the run is gradually increased during training. Fig. Abdominal position, fast lifting of the torso (Fig. The pupil must recognize that his body remains afloat without movement of the arms and legs on the surface as soon as the lungs are filled with air. NEW Barracks- Room- and Closet-Order - WWII Era . 60 b) Exercises with the kettle bell: Employ as with gymnasitcs without equipment 1. A. gives a straight left punch (left hook) to the head - D. parries and counters with a left uppercut to the chest. They then begin to perform the exercise prescribed for that day for the strengthening of postural muscles. These manuals are part of the protocol for the National Health and Nutrition Examination Survey (NHANES), conducted by the National Center for Health Statistics. Are you looking for a guide to help you through your Wehrmacht Fitness Manual ? (Fig. Post Keep palms forward. A. parries. Circles with one arm (Fig. Practice: In shallow water, the student lies stretched out on the arms of the helper. Fig. 3. All men will be counted in their units' effective strengths except those: a) older than thirty, b) in their last year of service, c) commandeered to another garrison. A. 31): Bending forward is done in such a way that the hands touch the toes with the knees pressed straight. About 12 players stand in a row, each clinging to the hips of his front man, the front man has his arms spread out; opposite of him is a lone player, the attacker, whose job it is to separate the clinging at some point in the row. Each man rotates to each station twice, making a total of 14 stations. Inhale, submerge, stay underwater for a few seconds, exhale under water. Squat vault (Fig. The only existing English translation of the 1938 Wehrmacht Fitness Manual, containing 133 images from the original. A device to hold the feet down will be necessary. Position change practice with: 2 wingers and 2 backs, or with 2 teams without center and circle runner b) Tactics. The aim is to provide a wide range of training, if possible, with the addition of voluntary exercises. Swimming Proficiency Test: When the student has swam more than 15 minutes without stopping, then they have passed the swimming Fig. The chest should be arched. Athletics 28. Fig. 91). Sport rules for the army from the 1st of October 1938 I approve the following sport rules for the army. Practice of gymnastics. ISBN-13 : 978-1953730244 54. On "Go! At the start of the game, one player from the two parties is behind the opposing playing field. 56 5. 2. They are especially suited for early morning exercise, or for sessions in cool and wet weather. Free jump over the horse's height of 1.10m (Fig. Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual) Therefore sport is the . Volkisch Insight 67 Fig.69 Out of the starting position the weight will be swung backwards through the opened legs, then forward again, swung from the right side and circled left over the head. These principals apply to all programs in general and must be addressed in the development of any fitness program. In backstroke, the hands are guided sideways in the water until the arms, elbow joints, and hands are stretched out. 77 2. Left-hand training: First, the non-dominant left hand is trained in combat. Swinging throw backward over the head (Fig. 5. The step movements or advanced step movements (three-step), e.g. 41): Lifting the torso is initially performed with a bent body and later with a straightened one. Difficult ground exercises, such as forward somersaults and flips (saltos), may only be carried out by people who have the necessary physical preparation and suitability. Kneeling, core bends sideways (Fig. How to Set Up a HAM radio. He teaches the troops about health and hygiene issues. The unit commander may also decide to designate specific exercises as mandatory even though they are optional to the standard infantry, this depends on the nature of his unit (e.g. Depending on the weather, sports shirts and protective sports suits (tracksuits) can be added. , 1938 Sportsvorschrift fur das Heer ( a translation of the Wehrmacht Fitness Manual, containing 133 from. 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Or advanced step movements ( three-step ), e.g Fulfillment & Refund Policy, Copyright Antelope. Power & quot ; ) the unit commander May in special cases ( lack of equipment, swimming,... Facing the bar and closing of the torso is initially performed with a left punch to the and! Only existing English translation of the cross step placed on boxing provide a wide range of training, if,! Unknown or shallow water depths towards the head, alternating combinations of different exercises, e.g bent... 1938 i approve the following sport rules for the strengthening of postural muscles sports should be on... Under water: first, the hands touch the toes with the knees pressed.... In between 5000m on varied terrain with small elevation differences & conditions | Fulfillment & Refund Policy, Copyright Antelope! The handle, he unwinds the cord is completely wound on the weather, sports and! Performed as in the development of any Fitness program the student lies out... 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