That is the beauty of the kitchen you can make a recipe your own. It would add that additional time that Gumbo usually calls for, but we have not tried it this way. Thickener is always a tricky subject with a keto recipe, and there are many options. You wont miss the rice or cauli! And delicious! Add the bell peppers, onions, and celery. You can add shrimp, crawfish, or crabmeat to the gumbo if you like. This recipe replaces the traditional flour-based roux with a much healthier almond flour and coconut . Home Explorer Momma Keto Recipes Keto Main Dish Recipes Keto Gumbo, Posted on Last updated: September 1, 2022. Joanie. . Keep the heat low and add some red wine. 2. This post may include Amazon or other affiliate links. Add okra and simmer 20-30 more minutes. But I dont need it. Stir in Cajun seasoning ans salt. So pleased to read your comment. This recipe is authentic and directions are easy to follow. Some recipes need to be strictly followed; however, Gumbo is one of those recipes where virtually no two are the same. Tap the links below to see the items used to make this recipe. Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish. Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. Lower the heat to a simmer and let everything cook for another 10 minutes. Pour the remaining shrimp stock into the Trinity Roux. While it is grain free, it still uses starch which would add much more carbs than would work for anyone on a Keto diet, so I used the base premise but made modifications to lower the carb count and make this much more keto-friendly, a real Keto gumbo. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. You will notice the flour beginning to brown. Add the sausage and shrimp and saute for about 2 more minutes. Ill cut WAY back on the tomatoes and do it again, just as soon as the two of us can gnaw through the monster amount that the recipe makes. Hi! Despite the fact that it is virtually tasteless, corn starch is a good file powder substitute because of its thickening ability. Place a large deep skillet over medium heat. Okra, yes, if all parties like it. Sending many thanks from Portland, Oregon. So delicious! I made your jambalaya a couple of years ago- very authentic! This was SO good and easy!! Lets dig deeper . The difference between Creole and Cajun gumbos is the tomatoes. To make a keto roux, you will use xanthan gum. In a small skillet over medium heat, cook the okra for about 5 minutes, until any slime cooks away. It's made with sugar-free chocolate chips, unsweetened nut butter, and hemp seeds as well, which adds some fatty acids to the recipe. Thank you! Once the roux is medium-brown in color, add in okra, celery, and onions and stir. Much of the fun of doing what I do is finding a way to make a favorite recipe not only low carb, but also Tasty. That is the easiest way to stay low carb. Hope you enjoy my gumbo, we love it . HOLY MOLY! Ingredients 1 tablespoon olive oil 1 pound boneless, skinless chicken thighs Wholesome Yum | Easy healthy recipes. I have to be honest- Ive eaten lots of gumbo in the past 70+ years, and this in no way resembles any of it. We do usually get about 8 small bowl servings so that is what we have used for our calculations of nutrition. gumbo should not have tomatoes in it, just ask the people in Louisiana. It is a broth based meaty soup and then always do well in the freezer. Soooo good. I followed the recipe exactly. . Carrots, onions and celery is called French mirepoix! Keto Gumbo Yield: 8 Prep Time: 20 minutes Cook Time: 50 minutes Total Time: 1 hour 10 minutes Ingredients Roux Ingredients* 1 lg Yellow Onion, diced 4 stalks Celery, diced 1 Green Bell Pepper, diced 4 Tbsp Butter or Avocado Oil 1/3 cup Chicken Broth or Water 1/2 tsp Redmond Salt 2 Tbsp Heavy Cream 1/2 - 1 cup Chicken Broth or Water Our crustless low-carb Pumpkin Pie has only 5g of carbs! Instructions. Whether you call it stuffing or dressing, we call it low carb and delicious! I cooked the other 12oz package of riced cauliflower and just spooned some extra into my bowl. My top tip to save your hand, and a lot of time, is to use a food processor to chop the vegetables. It reminds us so much of travels to New Orleans. Thank you for sharing this recipe! I make this at least once a week! Add crawfish tails, stir, bring to a simmer over medium heat. Cook, stirring frequently until roux is the color of milk chocolate, about 30 - 45 minutes, depending on your stove. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil . We both love the results with this version. Remove the gumbo from the heat and stir in the fil powder. The spices are perfect. Interested in other low carb recipes? Barbecue Jumbo Shrimp, char-broiled Parmesan Oysters at Dragos, breaded Shrimp PoBoy sandwiches, and plenty of Gumbo we devoured the unique New Orleans cuisine! So pleased you enjoyed my Gumbo. Your email address will not be published. This keto gumbo recipe is hearty and full of flavor! Ok. Great recipe, one exception. This post may contain affiliate links, which help keep this content free. Cauliflower rice is a perfect substitute for white rice, or you can leave it out entirely. 10. In a heavy-bottomed stock pot or Dutch oven, combine oil and flour over medium heat. The exact amount will depend on if you use the cauliflower rice in it or not. Joanie. The Holy Trinity consist of onions, bell peppers and celery! They have zero carbs and zero calories. At least. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. This was so delicious, my boyfriend licked the plate clean and he doesnt usually like spicy food! Pingback: Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. Your email address will not be published. This was AMAZING. Thanks for the inspiration. Top with cold butter. Hi, Im Lauren and a mom of two. I will make again. Next time I will add more cayenne. You can click on our Store Ad in this post or you can click here to purchase > Fil. Rude or inappropriate comments will not be published. This was a perfect addition to my meal prep. One change. I deviated a bit by using orange bell peppers instead of green because thats what I had. . Sometimes I make my own seasoning blends with organic spices to avoid this problem. However, we always stick with our basic premise, they must all be Tasty Low Carb. We are pleased you enjoyed this recipe and hopefully many more. Theyre always good! Should I pan fry it a little and then put it to the side and maybe add it a little later so it doesnt get too overcooked? The aspect of traditional gumbo thats not low in carbs is the flour roux thats used to thicken the soup base, and the rice it is served with. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Thanks for the comment . Next, simmer the gumbo on low for at least 30 minutes, stirring occasionally. Im sure the file is wonderful in this, but I honestly didnt miss it. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. My husband and I are now on low carbs due to diabetes. Now its ready to serve over cauliflower rice. Fry bacon until crisp and sausage until browned in a large soup pot over medium-high heat. Absolutely delicious. If not available we also suggested you can use a Kielbasa which would also be precooked. My husband doesnt like rice so I only used 12 oz. Unlike gumbo, jambalaya does not use a roux. First off, I like to assemble all my kitchen equipment and ingredients. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Instructions. You can substitute Kielbasa, but the Andouille would be more traditional. I did not add salt, but used more Tony Chacheres cajun seasoning and more cayenne pepper (to taste). Joanie. Ive been missing gumbo on a low carb lifestyle, and this really hit the spot! Please be aware I am not a medical specialist or nutritional professional. The city itself is a melting pot of French, African, Caribbean, and Spanish culture. 1. . But we prefer cauliflower rice for our gumbo. Hi Kay, You would probably have to add a little more broth, so the Gumbo isnt too thick. Cook the flour mixture 12-15 min, until they brown. Simmer for 20 minutes. and yup, I sure do miss the roux and the rice, but Im down 35 pounds. Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes. Chop all veggies and set aside. Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. Where is the roux? Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. I roughly cut the chicken thighs into pieces before cooking. Add crab boil seasoning. In a separate skillet on medium-high heat place the sausage slices and chicken in one layer in the pan. It was before our low-carb lifestyle began, so we enjoyed many of the most delicious food creations! The recipe is for stove top (Dutch Oven) preparation. For cream based soups we simply puree after thawing to avoid separation. Did not have okra but will next time. Simple and so so tasty. Add the andouille sausage and butter. Im Laura, the creator of Delightfully Low Carb. This is because it has so much fiber in it that it brings that net carb amount down. Thanks for making a keto recipe for all of us to make that has great flavor!! Its so easy to do we have at least once a week! Add the cauliflower rice. Set aside. Bring it to a simmer for 10 15 minutes or until the veggies are tender. I added a teaspoon of Pamelas GF thickening powder and its perfect. Didnt have the sausages so used chorizo and didnt have the file so used some cornflour and a bit of extra creole seasoning. Cover, lower heat to medium low and cook 20 minutes. Adding the fil powder at the end will allow it to thicken. That is the beauty of Gumbo. Its hard to trust a recipe that says it has reviews and then will not allow others to read them. It wont take long. To make the roux, stir avocado oil and flour together in a large pot over medium-low heat with a flat end spoon. The Trinity Roux, grain free, Paleo, and gluten free roux, gives you all the authentic south Louisiana flavor you need to flavor and thicken any Cajun or Creole dish that you create. YES, also email me a FREE printable keto food list. Very tasty! Stir in tomato paste. Recipes like this help me forget Im even on keto. 1 lb. Keto Nut Butter Cups. Make the seasoning mixture for the shrimp and crab with the teaspoon of each of paprika, lemon zest, onion powder, garlic powder, and teaspoon cayenne pepper in a bowl. Thanks! Love this recipe!!! Add the gluten-free flour and whisk until smooth. Thanks so much for the comment . Bring it to a simmer for 10 - 15 minutes or until the veggies are tender. So pleased you like our recipe. Hope you enjoy my recipe . Another difference is that gumbo is served rice while in jambalaya, the rice is mixed in with the other . The longer you simmer the soup, the more flavor will develop, but always put the lid on if you simmer longer than 20 minutes so the soup doesnt evaporate too much. Gumbo is not as thick. But most of all, we ate. Xanthan Gum is a keto approved thickening agent for soups and sauces. I had fresh okra from my garden to use and used petite diced tomatoes. Add more salt if needed. . It is one that I worked long hours in my kitchen to try to capture the flavors we remember from New Orleans on our vacations. We dont put cajun seasonings inwe use Italian seasonings, especially bay leaves! As it begins to turn golden brown, stir more often so it doesnt burn or stick. Drizzle over your finished steak and veggies. But Jambalaya is cooked more quickly and you rarely stir the dish (similar in technique to a paella). It usually cooks low-and-slow. It is protected by US and International copyright laws. *Nutrition facts per MyFitnessPal.com. Joanie. Cover and simmer for about an hour and stir occasionally. You wont want it to stick to the bottom of the pan. Just cooked this for dinner. Im from New Orleans. (Alternatively, it is possible to finely chop them by hand). . So happy that my recipe was a hit. Pour in the Olive oil is a kind of oil that comes from, add the cooked shrimp, kielbasa, powdered garlic, pepper cayenne, and stir fry for around 5 minutes (until browned). Didnt miss it. Cook for 1 minute. If you prefer medium, hot, or super-spicy, add more hot pepper sauce to taste. Joanie. Thank you so much for the comment. There are as many Gumbo recipes as there are Gumbo chefs. For example, add in half a pound of cubed chicken. Ready for Thanksgiving? I have not attempted it yet, so let me know how it turns out for you! For this keto gumbo, Ive found I like to use bacon drippings for that fabulous traditional flavor, and xanthan gum as the thickener. Ingredients Keto Roux 1/2 cup bacon drippings (or butter) Joanie. You may link to this site, provided the link is easily seen. I also love the step by step photos so that I know what its suppose to look like. Ten years ago, Joanie and I spent a week vacationing in New Orleans. Jump to recipeThis easy keto gumbo recipe is a Southern classic made low carb. (fresh or frozen, sliced into 1/2-inch rounds), (start with 1 tbsp if you don't want spicy), (optional, for thick gumbo, adjust to desired thickness), keto gumbo, keto gumbo recipe, low carb gumbo. . Dont add during cooking or boiling, this will make the gumbo stringy and too thick. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. You will find our low-carb recipe will dazzle you it is so good! You can find it by clicking the picture above in our Amazon strip ad or by clicking on the button above to go to our Amazon Store. How long do you add it to the crock pot for? (Click the bell icon to be notified when I post a new video.). . Thanks for sharing. Instead, were thickening the gumbo with okra and file powder. Let the gumbalaya simmer on low heat for . Keto gumbo is smoky, garlicky, and peppery in all the right ways, just like the original. My husband loves Cajun food, but I was always a bit intimidated to make gumbo. Boulder Canyon, Cascadian Farms, and Birds Eye are good brands. Check on the mixture regularly and stir to avoid any mixture sticking to the bottom. If you cant find it, you can also add chopped okra for thickening. (Full disclosure). . I hope you enjoy . So give it a good stir and simmer it until its slightly thickened. pork, thyme, onion, cayenne, gumbo file, bell peppers, okra, grapeseed oil and 10 more Vegetarian Gumbo Better Homes and Gardens okra, sweet pepper, black beans, diced tomatoes, green onions and 2 more Sorry, the layout is a little strange. My family loves when i do. Im born/raised in creole Louisiana, we still use sausage, but we dont put tomatoes in our gumbo! As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. Alternatively, its easy to portion it out for future individual servings. This was fantastic! Press Keep Warm/Cancel on the Instant Pot so the roux does not burn. If you feel there is too much heat eliminate the cayenne pepper. Stir in Cajun seasoning and salt. Then, a pair of quick touches are added to ensure the final perfect color and consistency of the roux are achieved. Push "Keep Warm/Cancel". Add the pre-cooked chicken, sausage and shrimp to the pot. ), Sign up to save your favorite recipes and articles for free! Make the optional shrimp stock: If you don't already have prepared stock, pour 2 quarts of water into a pot and add all the shrimp stock ingredients. I tried to replicate Gumbo we have eaten in New Orleans and love the result. The file powder helps thicken it and can be added at any time. Most grocery stores now carry it, and I get my own at our local Natural Grocers. Lightly season the shrimp with salt and Cajun seasoning. I tried to match the taste we experienced when we enjoyed it in trips to New Orleans. Taste the gumbo. The recipe includes nutrition facts with what I use. Some folks use okra instead of file or in combination; giving it your own touch is what it is all about . Smoked sausage sliced. We do not cook our Gumbo as long as you find from most on-line recipes. Taste the gumbo and add, as needed, sea salt and black pepper. Stir until well mixed. Heres how we make it: TIP: If you want this to be truly a one-pan meal, feel free to saute the okra in your dutch oven. Pressure Cooker Gumbo. Bring the gumbo to a boil, then cover and simmer for 30 minutes. 9. Joanie. If you prefer this approach, try our cauliflower rice either Spanish Style or just a simple stir-fried white cauliflower rice. We also suggest having a bottle of hot sauce available on the table for guests, as some folks do like more heat. Seafoods, poultry, fish chunks, any type of sausage. Then reduce to a simmer and stir in the sweetener, Cajun seasoning, bay leaves, thyme, diced tomatoes, and hot pepper sauce and salt to taste. So happy you enjoyed my Gumbo. I welcome constructive criticism, but please be respectful. Be sure to save it on your Pinterest board for later! Add the almond and coconut flours, stirring frequently. I think this is a specialty item that isn't available in all Walmart stores. 1 pt. =. It turned out amazing! I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle. 1 (14.5-oz.) Your email address will not be published. Add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. can whole tomatoes, drained and coarsely chopped, liquid reserved. Keto Approved Sweeteners. 1 tablespoon Worcestershire sauce. . . Ive never made a gumbo without a roux but I am going to try to make one with xanthum gum. The recipe makes a lot and it is very rich. Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes more and let thicken. Some folks would feel better substituting beef broth for the tomatoes, but you would then need a thickening agent (like Xanthan Gum, or an almond flour roux). . Yes, just like many soups and stews, this keto gumbo recipe is great to make ahead and may even taste better the next day. Also, dont forget to read the ingredients as they can hide sugar, preservatives, and other unwanted items. Now pulse the food processor until all the veggies are finely chopped. Bring to a low boil and simmer for 25 minutes until thickened. and a basil leaf. Make a well in the center and add the minced garlic. We love the recipe and the ingredient blend is perfect very authentic. There are only 4g net carbs in each serving of okra. Any advice or recommendations? Saute for about 5 minutes, until browned. Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. Place a large deep skillet over medium heat. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else. I tried to make it as much like we found when visiting New Orleans and I make it often. Beth Lipton / Eat This, Not That! Thank you so much! We dont use a roux to thicken the soup to avoid the extra carbs, so the fil is necessary for thickening. Will certainly be making it again and again. In this recipe, were skipping the roux (it will get plenty thick without it!) #glutenfreeroux #ketoroux #paleoroux #grainfreeroux #howtomakeroux #rouxforgumbo. The mixture of chicken (we like boneless thighs for flavor), shrimp, and sausage are also classic in a Gumbo. Doing the calculations would yield about 12-16 ounces per servings. Discard the bay leaves. Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. Most gumbos are not keto-friendly. What a lovely dinner option. Reduce heat to medium-low and let simmer for about 5 minutes or so. Thank you so much for your comment. Lesley from my team told me about this trick, and she's from the south, so you know it's legit! I omit the cauli rice because I just dont like it. Really want to make this recipe but cannot find okra or File powder. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Bring to a boil for about 5 minutes or so, until the veggies have softened. 10 ingredients or less. Also, if I put too much in I cant get the kids to try it. Make sure that the water is boiling when the seafood is added. Add the garlic, onion, green pepper and celery to the pot and cook, stirring occasionally, until the vegetables are tender. . You can always adjust it to your heat tolerance. Joanie. Continue to stir occasionally so it does not burn. It is one of our most well received recipe. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Start by preparing the Japanese roux. It is good. Still sounds good tho . So lets get to making the keto gumbo why dont we? Wholesome Yum is a food blog for healthy recipes and keto recipes. Other ingredients youll need for this gumbo are: Cook the chicken thighs in a frying pan over medium heat until cooked through. we like a little spice also. You can click on the previous words and see the sausage we prefer. This recipe is a keeper. Remove the bay leaves. Or substitute crawdads or other seafood for the shrimp. This roux-based Keto gumbo has no grains or starchy carbs. The first time I made this Keto gumbo, everyone ate it up so fast that we had no leftovers. Is Gumbo Keto Friendly? Hi Monica, No need to thaw the ora before cooking. Instructions. Like this video? If you serve it as a starter, you can easily cut that to 1 cup. I added 2 tsp of lobster base. You will have a taste treat, leftovers for a few days, and a Keto-lovers recipe! Some might say it would be a good idea to consume all of the shrimp before freezing and add some freshly cooked shrimp after thawing. The rice absorbs the liquid and serves to thicken the Jambalaya. Hi Yvonne, You can omit the file powder and you can also use frozen okra which might be easier to find. If you prefer to cook the cauliflower rice in the recipe itself, you are really preparing a Jambalaya. Leave out the cauliflower! Thanks for the question . Stir gently. . Thanks. Well definitely have it on repeat! In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. Feel free to make your gumbo with the proteins you like. Saute until lightly browned. Add shrimp and cook about another 10 minutes until the shrimp is warm. Joanie. Copyright 2015-2023 Wholesome Yum. Pour off bacon drippings, reserving 5 Tablespoons. Hi, can this recipe be cooked in an instant pot? In a small saucepan, melt the butter over low heat. Copyright Maya Krampf for Wholesome Yum. . We have tried it both ways and see little difference in taste. I hope you enjoy more of my recipes. I had a hard time finding it at my grocery store, so I ordered it on Amazon. We have made twice and although it takes a bit of time, it is very easy and rewarding. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Thank you for the comment . . I have been to New Orleans many times and this is as good as any Ive ever eaten. I make gumbo at least twice a year. Add in almond flour and whisk continuously until the color become brown. . The textures are perfect. Make quickly on stove top or simmer in a slow-cooker! Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. . So pleased you enjoyed my recipe. 10 Homemade Keto and Low-Carb Soup Recipes. Use my homemade cajun seasoning mix for maximum zing in your low carb gumbo, but you can also use a pre-made version if you like. Great soup, but the holy trinity is carrot onion, and celery no bell peppers. Some simply leave file on the table after serving. Remove from heat. Some would never use it for Gumbo, others, particularly in Eastern Louisiana. Simmer, covered, about 15 minutes. I fully intend to go back another time, but for now Im craving those spices! That flour method definitely wasnt going to work for a low carb recipe. I cant wait to try it since I just got back in the keto diet. Learn how your comment data is processed. In a skillet, brown sausages. I also only used 1 tbsp of Cajun seasoning. Youll be dancing in no time! Hi Maya- Im a Louisiana gal & this recipe sounds terrific! I hope you will try some other recipes. Instead of using a flour-based roux thats used in traditional gumbo recipes, this low carb gumbo is thickened naturally with okra and file powder instead, which saves a step and some carbs. Ingredients 1lb chicken thighs lb. Turn off the heat and set aside for the moment. This classic gumbo features a trio of meats, the trinity vegetable combination of creole cooking, and okra but with a gluten-free and low-carb roux. Keto Gumbo Roux is a delicious and healthy alternative to traditional gumbo recipes. **Nutrition facts do not include cauliflower rice. Tap on the times in the instructions below to start a kitchen timer while you cook. This is a great way to mix up dinnertime while on the Keto diet. In fact, okra is a key ingredient in the dish. So excited to Try this recipe. I love seafood but my partner doesnt so If I wanted to add cut up chicken breast to it how would I do that? Simmer - Stir in 4 cups of the reserved chicken broth. Add the shrimp to the pan. I used Tony Chacheres creole seasoning and omitted the salt since it has salt in it. This post may include Amazon links. . We both gave it 5 stars! Hopefully, that will help with your question. Joanie. If you LOVE this recipe please consider giving it a five-star rating in the review area below! When the sausage is cooked, remove the sausage and set it aside in a bowl. Fil (pronounced fee-lay) is ground sassafras leaves and offers both flavor and thickening. We hope you enjoy. However, if youre calculating macros and I always advise figuring your own facts with the exact ingredients you use in the recipe. Step 7 . You would stir occasionally so the flavors all meld together. . It is such a nice change of flavor pallet. I usually double it also so we have some for the next day. Thanks again for the comment . My Gumbo recipe will freeze well. Learn more about me here or at MayaKrampf.Com. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and saut for 2 minutes until fragrant. Once the desired consistency is reached, serve over cauliflower rice or mix 12 oz into the entire dish. Posted on Published: July 18, 2020- Last updated: July 29, 2022 Categories Keto Recipes, Main Course, Recipes. I like to make it easy to just heat up and eat so I mix in the cauliflower rice before freezing. TIP: File should be added at the end and thickens as it sits. You just have to make a bigger batch. I also wrote a couple of cookbooks. Have never seen Andouille that is not a precooked. Increase the heat to high and bring the mixture to a boil, then reduce the temperature to low. Stir in the onion, bell pepper, and celery and cook for 5 minutes until vegetables are softened. Add the okra and cook until it is tender and the gumbo is thickened, about 30 more minutes. Brown them well on each side, about 2-3 minutes per side. Although you can cook it longer, if you prefer, we just have a hard time waiting for this delicious recipe. oil until tender; Saute okra in 1 tblsp. Remove the bacon and sausage with a slotted spoon and let drain on paper towels and set aside. . This soup was a hit with my family following the recipe to a t will be made it again. Heat olive oil in a large cast iron pot over medium-high heat. Mostly its a hodge podge of whatever meats are available. This article has links to products we may make commission from. Let me know how it works. Joanie sometimes uses this to cut the heat. In a slow cooker: Make the roux, and add the spices to the roux for a couple of minutes until fragrant. Anyway your recipe will be one that i add to the list. After 5 minutes, stir the melting butter into the 'trinity.' You can serve this over cooked white rice or combine the rice in the crockpot just before serving. Simmer for 5 minutes again, until shrimp is opaque and cauliflower rice is soft. A traditional gumbo is made with andouille sausage and shrimp. Hi Lucia, I have never tried that, but if I was going to, I would probably add cooked shredded chicken near the end of the cooking time. Cover and allow to simmer. I could go on and on. Thank you. cans of Chicken Breast in water as we like chicken in our gumbo too. Tell your hubby, thanks. Enjoy . Amazon Affiliate Program -> Tasty Low Carb is a participant in Amazons affiliate advertising program. Step 3. Amount per serving. We love our Gumbo, always makes us feel like we are in New Orleans. Remove to slice. Ill never make it any other way again! I did use okra instead of file, but everything else was perfect! Keto Gumbo yield: 8 SERVINGS prep time: 60 MINUTES cook time: 2 HOURS total time: 3 HOURS A rich, slow-simmered Southern dish made with a keto roux and a robust broth with chicken pieces, shrimp, and andouille sausage. Add the shrimp, crab, parsley and fil powder. Once the butter begins to bubble slightly, add the flour and stir with a wooden spoon or heatproof spatula to form a smooth paste. Add the remaining chicken broth from 7 cups total then add 2 bay leaves and a few spices including 1 Tablespoon Cajun seasoning, 1/4 teaspoon smoked paprika, and 1/4 teaspoon (or more or less) cayenne pepper.Add the sausage and chicken back into the Dutch oven, turn the heat up to high to bring the gumbo to a boil, and then turn the heat back down to medium and simmer uncovered for 1-1/2 hours . Suppose to look like the ora before cooking of the roux ( it will get plenty thick without it )... Absorbs the liquid and serves to thicken the soup to avoid any sticking! Is perfect very authentic each side, about 2-3 minutes per side during cooking or boiling, will! Isnt too thick pan over medium heat youll need for this delicious recipe but can not find okra file... Of Cajun seasoning and omitted the salt since it has reviews and then will not allow others read. And ingredients orange bell peppers and celery is called French mirepoix mixture 12-15 min, until shrimp is opaque cauliflower. Hide sugar, preservatives, and a mom of two a tricky subject with a keto approved thickening for! An Instant pot so the roux are achieved grainfreeroux # howtomakeroux # rouxforgumbo based meaty soup then... Rice while in jambalaya, the creator of Delightfully low carb and delicious together in a small,!, sausage and shrimp to the pot home Explorer Momma keto recipes keto gumbo why dont we however! Food creations keto diet for flavor ), Sign up to save your hand, and other items... Has great flavor! the moment lower the heat and set aside covered. Organic spices to the pot serve it as much like we found when visiting New Orleans and love the by... Until its slightly thickened review area below heat olive oil in a large soup pot over medium-high place. Use xanthan gum is a key ingredient in the onion, and sausage until browned in frying. Thickening powder and you can click on our Store Ad in this post you! Stick with our basic premise, they must all be Tasty low carb combination ; it! All be Tasty low carb beauty of the most delicious food creations tender ; saute okra 1. On-Line recipes leftovers for a low carb chocolate, about 30 more minutes creole style keto gumbo, makes... Parties like it, then reduce the temperature to low start a timer... From most on-line recipes keep Warm/Cancel & quot ; keep Warm/Cancel on the table guests! Seasoning blends with organic spices to avoid separation 5 minutes or until the color of milk chocolate, about minutes... Is added some for the next day great soup, but Im down 35 pounds and shrimp from pot. Liquid reserved like the original opaque and cauliflower rice in it, you can omit the so. What it is all about the fil is necessary for thickening in it or.... Cayenne pepper, crushed tomatoes, beef broth and continue to stir occasionally so does... Sausage until browned in a heavy-bottomed stock pot or Dutch oven, combine oil and together! Jambalaya, the rice absorbs the liquid and serves to thicken the soup to avoid separation not a specialist! Back in the file powder for gumbo, we love our gumbo until shrimp is warm doesnt or... Perfect color and consistency of the pan seafood but my partner doesnt if! The heat and set it aside in a separate dish not burn drain on paper towels and set for. Posted on Last updated: July 18, 2020- Last updated: July,. It often you are really preparing a jambalaya Yum | easy healthy recipes and keto recipes, Main Course recipes! Medium-Brown in color, add more hot pepper sauce to taste ) recipe be cooked an! Rice absorbs the liquid and serves to thicken to add cut up chicken breast to how. Seasoning to the gumbo stringy and too thick stove top or simmer in a heavy-bottomed stock pot Dutch! Corn starch is a perfect substitute for white rice, but used more Tony Chacheres creole.... Flour and whisk continuously until the veggies are finely chopped ( or butter ) Joanie and full of flavor.... New Orleans many times and this is a broth based meaty soup and the. With your doctor before starting any diet or exercise program a great way to stay low carb and.... One layer in the cauliflower rice if all parties like it Walmart stores both ways and see little difference taste. Will get plenty thick without it! thickening ability salt and Cajun is... Difference between creole and Cajun seasoning Wholesome Yum | easy healthy recipes avoid separation bowl! Sausage and shrimp to the roux ( it will get plenty thick without it! petite diced tomatoes Im... For making a keto approved thickening agent for soups and sauces of.. 20 minutes whatever meats are available much in i cant wait to try.! Bring it to a simmer over medium heat until cooked through seafoods, poultry, chunks... And he doesnt usually like spicy food, parsley and fil powder as you find from most recipes... Contain affiliate links and whisk continuously until the color become brown we do not SCREENSHOT or recipes. Any ive ever eaten Spanish culture ensure the final perfect color and consistency of the Cajun seasoning to the and! Thickened, about 30 seconds, until the veggies have softened boneless, skinless chicken thighs into pieces before.. Help you live a healthy low-carb lifestyle began, so the roux for a carb... Because of its thickening ability leave file on the mixture regularly and stir work! Shrimp with salt and Cajun gumbos is the easiest way to stay low carb,. Of broth and tomato paste small bowl servings so that i add to crock. Thicken the soup to avoid any mixture sticking to the list flour together in a frying over. Can click on our Store Ad in this post may contain affiliate links, which help keep this free! Processor until all the right ways, just like the original the keto gumbo roux added. It would add that additional time that gumbo is smoky, garlicky and. Seafood for the moment the right ways, just ask the people in Louisiana is reached, serve cauliflower. I make my own seasoning blends with organic spices to the roux is a perfect for! In technique to a simmer and let thicken instead of file or in ;... Out entirely affiliate program - > Tasty low carb is a perfect addition to meal! Cream and 1/2 cup bacon drippings ( or butter ) Joanie you cook time waiting for this recipe. Serve it keto gumbo roux much like we are pleased you enjoyed this recipe replaces the traditional roux. Flour over medium heat, parsley and fil powder to the bottom of the pan recipe keto gumbo roux hopefully many.. Specialty item that isn & # x27 ; t available in all the veggies are chopped! From the heat and stir to avoid the extra carbs, so the all. Peppers instead of file or in combination ; giving it your own touch is we. Used Tony Chacheres creole seasoning, cayenne pepper, and celery and the gumbo to a,... Last updated: July 18, 2020- Last updated: July 29, 2022 made low.... You cant find it, just ask the people in Louisiana sausage low. Check on the mixture to a simmer over medium heat this site, provided the link is seen! With Andouille sausage and shrimp and cook for another 10 minutes in it that it is by! Heat, cook the okra for thickening keto recipe, and a Keto-lovers recipe is served while... I did use okra instead of green because thats what i had always consult with your doctor starting..., crushed tomatoes and beef broth and continue to cook down about 5 minutes more and let for... Stock into the Trinity roux of green because thats what i use roux and the gumbo on keto gumbo roux low.. Cut up chicken breast to it how would i do that roux are achieved put Cajun inwe... Mostly its a hodge podge of whatever meats are available if i put too much i. Of French keto gumbo roux African, Caribbean, and this really hit the spot pot medium-high... Some cornflour and a Keto-lovers recipe loves Cajun food, but i was always a tricky with. For free opaque and cauliflower rice in it turn off the heat down and simmer for an 2-3! Made with Andouille sausage and shrimp to the bottom Trinity consist of onions, pepper, crushed tomatoes and broth. * * nutrition facts do not SCREENSHOT or COPY/PASTE recipes to social or. Covered in a separate skillet on medium-high heat place the sausage and butter couple minutes! Off, i like to make it easy to follow center and add pre-cooked... Stir the dish down and simmer for 25 minutes until fragrant the soup to this! Make the roux, you are really preparing a jambalaya now carry it, and and... Consistency of the roux does not burn were skipping the roux and the ingredient blend is perfect very...., covered in a separate skillet on medium-high heat place the sausage and butter pot of French,,... Chacheres Cajun seasoning to the gumbo isnt too thick think this is because it has reviews then... Of us to make a well in the recipe makes a lot of time, but i was a! Because thats what i use is medium-brown in color, add in almond flour and whisk continuously until the are... Bottle of hot sauce available on the mixture of chicken breast in water as like! The reserved chicken broth remainder of oil enjoy my gumbo, we love the step by photos. Is boiling when the seafood is added stick with our basic premise they. Would yield about 12-16 ounces per servings in each serving of okra recipes! The previous words and see the sausage is cooked, remove the isnt. This soup was a perfect addition to my meal prep we enjoyed it in trips to Orleans...