Excavations in Armenia found plenty of evidence of apricot growing as far back as 5000 BC, with similar evidence found in China and Central Asia.. Gently heat and add sugar. Add the butter and shortening; pulse several times to make a mealy mixture. Can I substitute raisins for dried apricots? 1. Fresh apricots provide less than 40 calories per serving, but this may increase in the commercial, dried varieties due to added sugar. This conserve is very rich, almost like a mincemeat, so it would work well as a cookie filling or in tiny cream cheese pastries, stirred into a frosting for a Lane cake-style filling. Sulfur dioxide and other sulfites are used not just as preservatives, to increase the shelf life of dried fruits and prevent rotting and spoilage, but also to enhance color. Amount of Calcium in Dried Apricots: How much Iron is in Dried Apricots? Or stick to the recommended portion size printed on the label, although eating just a little more than that (not the whole bag though) might not cause any adverse reactions in people with moderate acid reflux. Taking apricot seeds on a regular basis may help to lower blood cholesterol levels and may reduce the risk of atherosclerosis, heart attack, and stroke. A serving of this fruit supplies about 67 calories, but keep in mind that this is for 1/4 cup. Here are 20 dry apricot benefits for your health: 1. Diabetes: Diabetic people must not take dried apricots. Where Is The Apricot Capital Of The World? Candied products dont pretend to be healthy, and they are processed because they taste sweet. By weight, dried plums, or prunes, and dried apricots have about the same amount of fiber. 1 pound fresh apricots = 2 1/2 to 3 cups sliced or halved 2 1/2 pounds fresh apricots = 2 to 3 pints frozen 2 1/2 pounds fresh apricots = 1 quart canned 6 pounds fresh apricots = 1 pound dried apricots 1 pound dried apricots = 2 3/4 cups dried apricots 1 pound dried apricots = 5 cups cooked 6. Unfortunately, I didn't notice until I was half way through making the dough that its filling called for dried rather than fresh apricots. Dried apricots provide small amounts of calcium, iron, magnesium, phosphorus and potassium. According to the USDAs MyPlate, any fruit or 100% fruit juice can make up a serving of fruit. Amount of Iron in Dried Apricots: Already In the category of fruit, we excluded dried fruit from the Top 10 list and include only fresh fruit. Supreme one large orange (remove segments from between membrane). Whether these are apricots or Armenian plums in your household, theyre tart, tasty, and healthy. Cook, stirring occasionally, for 10 to 12 minutes or until the fruit has softened. Carol. Calorie counting is slightly more complicated than just considering the serving size, as different brands of dried apricots and preserves have varying calories. She has worked in some of the most prestigious kitchens in the world, including The Ritz-Carlton and The French Laundry. As for calories and sugar, theyre pretty much equivalent. There are plenty of fruit that are bad for acid reflux, such as lemons, lime, blood lime, yuzu and other citrus fruit, but also tomatoes and pineapple even. Our apricots are ripe - so I looked for a recipe that would use a bunch of them and found a New York Times recipe that I had saved that used 4 cups. Dried apricots provide small amounts of calcium, iron, magnesium, phosphorus and potassium. 1 box, 60 ozs. Dried apricots also have more potassium, iron, and calcium. 2 1/2 pounds fresh apricots = 2 to 3 pints frozen. This is about 28 g, or eight halves of the dried fruit. He loves exploring new restaurants and trying out different cuisines. Last winter I came up with a Dried Apricot Conserve. Dried Apricots 1 cup, halves (130g) 1 half (4g) 1 oz handful (28g) 200 calorie serving (83g) 100 grams (100g) Compare Add to Recipe Six ounces of dried apricots or roughly 170 grams is equivalent to one cup of fresh apricots. Spread the chilled apricot filling on the baked pastry base in the pan, then evenly distribute the grated frozen dough over the filling. At most, the dried fruit is not a trigger-food which is enough to make it good to eat for acid reflux. Modern apricots have the scientific name "Prunus armeniaca," indicating they come from today's Armenia. Apricots also naturally contain a host of antioxidants. What happens if you eat too much apricots? Small apricots are normally dried whole. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. If very dry, simmer gently before soaking to . Vitamin B6 0%. Small fresh fruit A portion is 2 or more small fruit for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries. Like the others above, canning plain with just the salt gives the best results IMO. 8 tbsps. SEEDLESS TURKISH APRICOTS Dry Fruit Hub brings a pack; Dried Apricots Can be consumed with Salad, Muffins, Cakes, Juices or sweets Cobalamin 0%. The benefits of dried apricots are well-documented and range from helping manage diabetes to reducing inflammation. 1 cup raw, chopped = 8 oz = 225g. Since dried apricots are sold in packs, we recommend measuring the number of apricots by the cup. 2. ChooseMyPlate.gov: What Foods Are in the Fruit Group? Vitamin E functions as an antioxidant, and a diet rich in antioxidants helps improve blood sugar levels for people suffering from Type 2 diabetes, explains the University of Maryland Medical Center. However, raisins, prunes and dried apricots are not a better of a source of vitamin C than their fresh versions. A serving of fruit provides about 1 g of protein and trace fat. 3 Apricot halves (canned, drained) = 1 oz = 40g. The tonnage in 2021 was up 10,330 tons from 2020. Amount of sodium in Dried Apricots: How many carbs are in Dried Apricots? Again, the reason for this is tied integrally to the fiber content of fruits. Fresh, canned, frozen, freeze-dried, dried, whole, cut up and pureed fruit all count. Source of both soluble and insoluble dietary fiber, dried apricots are satiating and filling, helping you feel full faster and for longer. Fresh apricots are processed with electric dryers to be preserved, stored, and used whenever needed. The flavor will not quite be the same, but the result will still be delicious. Justin Shelton is a professional cook. Need to Know How Many Apricots Are in a Pound? When you're ready to cook the jam, pour the soaked apricots into a large, non . For assembly. (1/4 cup of dried fruit is considered one food-guide serving of fruit.) While Apricot contains 10mg of Vitamin C, Dried fruit contains . Fiber . Apricots' low glycemic index and nutrient content help them regulate your blood sugar levels. The rule of thumb is: eat as many dried apricots as you would fresh, so the equivalent amount of the fresh fruit. 1 pound (450g) Dried Apricots = 2 cups dried = 5 cups cooked = 6 pounds (2.7 kg) fresh. Some fruit are just bad for acid reflux. Try this lower fat rendition of Apricot Bavarian. (I'm not sure but that seems about right.) 5 Is there a way to preserve fresh apricots? Not only do they usually not have any added sugars, but they also slow down the absorption of the sugar glucose in the blood which holds benefits for blood sugar metabolism. Most apricots are sulfured to preserve the color. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. that I figure, you may as well use the fresh and frozen ones in places where they'll be an asset like that, and use the commecial dried ones in this recipe where they actuall work better! However, you have to figure in any added sugars found in dried apricots and apricot preserves if you are counting calories. For example, natural unsulphured dried apricots are a far better choice than sulphured apricots for GERD and acid reflux because they are more natural. Apricot has more Vitamin C, while Dried fruit has more Copper, Iron, Potassium, Vitamin E , Fiber, Vitamin B3, Vitamin A RAE, Manganese, and Phosphorus. While dry fruits like raisins, apricots and prunes, should be rinsed well and soaked in clean water so that the sulphites used to preserve them gets removed from their surface., adds Dr Zubeida Tumbi. The dried fruit can be stewed if preferred, with or without added sugar. 6. Then, separate the two halves and remove the kernel. They contain iron, fiber, potassium, and vitamins A, C, and E. Moreover, they are a rich source of energy. Sulfur dioxide is a common preservative for dried fruits, including apricots, apples, raisins, peaches, coconut flakes etc. in. . Thanks ruthanna! Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain. What can you substitute for apricots in a recipe? You could try it with a much-reduced amount of liquid (vinegar); the result would presumably be sweeter because of having less sour to counterbalance? Experts recommend getting less than 10 grams of added sugar or free sugar daily. Dried apricots potassium content. How many dried apricots should I eat a day diabetic? How much is 100 grams of apricot? If you do click Bookstore Cafe Apricot SquaresIngredients:For the dough 2 1/4 cups flour 1/2 cup sugar 1 teaspoon baking powder 1/4 teaspoon salt 1/4 cup ground walnuts (optional) 8 tablespoons (1 stick) unsalted butter, at room temperature 2 tablespoons vegetable shortening 2 large eggs 1 teaspoon vanilla extract 4 to 5 tablespoons heavy cream, For the filling 3/4 cup freshly squeezed orange juice (free of pulp) 2 tablespoons freshly squeezed lemon juice 4 cups dried apricots, coarsely chopped 1/3 cup sugarFor assembly Confectioners' sugar, for dusting. All dried fruit contains the same nutritional qualities as the original fresh fruit. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. Contact Us Disclaimer Cookies Policy Privacy Policy. Let me tell you, the result was terrific. If you have a sensitive gut, consuming too much of the fruit can cause digestive issues, such as stomach cramps and indigestion, says Jones. Iron 0%. Find out more about fresh apricots for acid reflux. How many dried apricots should I eat a day? This means that both fresh and dried apricots have a sustained effect on your blood sugar after a meal, compared to foods with a high glycemic index, which cause blood sugar spikes after eating. 1 pound fresh apricots = 8 to 12 whole fruits, 1 pound fresh apricots = 2 1/2 to 3 cups sliced or halved, 2 1/2 pounds fresh apricots = 2 to 3 pints frozen, 2 1/2 pounds fresh apricots = 1 quart canned, 6 pounds fresh apricots = 1 pound dried apricots, 1 pound dried apricots = 2 3/4 cups dried apricots, 6 ounces dried apricots = 1 cup dried apricots, 6 ounces dried apricots = 2 cups cooked apricots, 16-ounce can apricots = 2 cups drained apricots. Or just stirred into plain quickbread batter for an instant fruit-nut bread. A serving of dried apricots is about 1/4 cup. Additionally, a serving size is roughly equal to a cup or 8 halves of the dried fruit. amount, in grams (g) 25 g 50 g 65 g 70 g 95 g 120 g 125 g 145 g 165 g They make an excellent substitute for fresh apricots out of season. Add the eggs, vanilla extract and cream (start with 4 tablespoons, then add 1 more if necessary); pulse to form a very soft dough. Toast 1/2 cup blanched almond slivers. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Amount of Vitamin A in Dried Apricots: How much Vitamin C is in Dried Apricots? One raw apricot (35g) provides 17 calories, 0.5g of protein, 3.9g of carbohydrates, and 0.1g of fat. Substitute For Raisins Some recipes suggest soaking before use. Illustration:Marina Li. Dried fruit should be eaten at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay. In particular, vitamin A helps with night vision whereas vitamin E helps to protect the eyes against damage from free radicals. Raisins. 7,8. How many dried apricots equal a fresh apricot? Let's stay updated! A cup of fresh sliced apricots contains 1.5 milligrams of vitamin E, or 10 percent of the recommended daily intake. How many dried apricots are in 50g? I'm thinking I remember reading on here that when you add fresh you just make sure that you use the processing time for whatever needs processed the longest in the recipe As Carol said, that is a very old guideline and more often than not, no longer applicable due to the other variables involved. If you were to dry apricots naturally, they would lose their bright golden yellow-orange color as a result of oxidation (similar to how apples turn brown once you take a bite out of them). Mine is mammouth dill and the heads are about 8 inches or larger in diameter. Be sure to portion the fruit instead of eating straight from the bag or carton to prevent overeating. I think it could be adapted for your purposes if you wanted to give it a shot. One portion is one heaped tablespoon (clockwise from top left: apricots, figs, prunes and raisins). Six ounces of dried apricots or roughly 170 grams is equivalent to one cup of fresh apricots. The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer. after Side effects of sulfites may include alterations in normal gut microbiota (gut bacteria and other microorganisms) and associated symptoms such as changes in bowel regularity and ability to digest certain foods, bloating, gas, hiccups, loose stools, and headaches, migraines, sneezing, rashes, throat itching or swelling, itching in the mouth, difficulty breathing and, in cases of allergy to sulfites, anaphylactic shock. Cool completely in the pan and dust with confectioners' sugar before cutting into squares. How many dried apricots should I eat a day? Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Apricot Measurements Conversion in Cups, Grams, and Ounces. Canning chicken tomorrow need question answered Habanero Gold - substitute for dried apricots? Calories are calories, and if you eat copious amounts of dried fruit every day, you may gain weight. to 1/4 cup of orange juice and the grated rind of 1/2 an orange. As you can see, apricots are packed with the right balance of nutrients for weight loss and even bodybuilding. Nutrient information is provided for the plain, dried fruit. Are Dried Apricots Good For Osteoporosis. What can I use instead of dried apricots? The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. (*) or more precisely 0.52637021640478 US . A cup of sliced fresh apricot contains 3 grams of dietary fiber, while a half-cup of dried apricots boasts 4.7 grams. The dried fruit can be stewed if preferred, with or without added sugar. These dried fruits also may cause gas: Apricots. Apricots may be small, but they're big on both flavor and nutrition. 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day. Dried apricots contain les than 16% moisture and, when soaked, will absorb more liquid than semi-dried apricots. In the digestive tract, pectin and other types of dietary fiber from dried apricots bind to dietary cholesterol and fat, reducing absorption and actively supporting cardiovascular health. Consuming foods with a low glycemic index proves important to your health if you have trouble regulating your blood sugar, making fresh or dried apricots an excellent addition to a diabetic diet. How many pints of fresh apricots in 2 cups? The main flavonoids in apricots are catechin, quercetin, and chlorogenic acids. Apricot Kernels May Help Balance Cholesterol Levels. Dry apricots are loaded with antioxidants. Image Credit: Yakov Oskanov, Shutterstock. 100 grams of dried apricots equals to 0.526 ( ~ 1/2 ) US cup. I just finished cooking the filling with the lemon juice, a quarter cup of orange juice and the zest of the orange. It can be tempting to eat more than one serving at a time because of the low fat content, but remember to keep an eye on total calories. Just 2 fresh apricots (70 grams) provide ( 1 ): Calories: 34. What can I substitute for dried apricots in tagine? How many dried apricots should I eat a day? Apricot contains 10 times more Vitamin C than Dried fruit. This may be one recipe where you want to break down and use store-bought dried fruit. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sunrise Fresh Dried Fruit - Dried Dark Sweet Cherries - All-Natural, Unsweetened, No Added Sugar, Resealable Snack, 1lb Bag . Whats the difference between sulfured and unsulfured dried apricot fruit? There are also plenty of fruit that are good for acid reflux, in the sense that they do not elicit symptoms or cause a flareup when consumed reasonably. SUBSCRIBE to receive new sugar-fueled new posts and recipe updates delivered direct to your inbox. Prunes. Here, I just harvested a TON of dill and a lot was almost fully formed seeds that were swelled and green. Walnut is high in calories and apricot has 93% less calories than walnut - walnut has 654 calories per 100 grams and apricot has 48 calories. Apricots contain reasonable amounts of zeaxanthin, lutein, and beta carotene, too. thank you! Use in stews, tagines and comptes. Free radicals are responsible for accelerated cellular aging. @2020 - All Right Reserved. An example of data being processed may be a unique identifier stored in a cookie. Calories from Fat 0 ( 0 %) % Daily Value *. A cup of sliced fresh apricot contains 3 grams of dietary fiber, while a half-cup of dried apricots boasts 4.7 grams. This is about 28 g, or eight halves of the dried fruit. Oh, I used Turkish apricots. 6 dried . Dried apricots are a better source of certain nutrients than fresh apricots, including vitamin A, B vitamins, iron and potassium. Bamford Springer US, 1997: Dried apricots are also higher in calories ( cup [65 g] of dried apricots has 157 calories vs. 34 for two small whole apricots). It is not currently known if sulfur dioxide or other sulfites in dry fruits such as dried apricots can cause acid reflux or how much sulfured dried fruit you can eat with GERD safely. Get daily tips and expert advice to help you take your cooking skills to the next level. However, its important to note how many calories you are getting per day, too. Apricot cake. dried apricots. When cooked in liquid, the apricots will absorb some of the liquid and become softer and less chewy. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Whats the difference between fresh apricot and dried apricots? Dried peaches are slightly higher in fiber than dried apricots, both by weight and by volume. They're round to slightly oblong, and measure 1 1/2 to 2 inches in diameter. Grams is a measure of weight. Consuming a half-cup of dried apricots boosts your vitamin E intake by 3 milligrams and provides 19 percent of the daily intake recommended by the Institute of Medicine. While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and its best to vary these if you can. The fiber dramatically helps in reducing the impact of any natural sugars in the fruits on the body. These yellow-orange fruits are . For a Serving Size of 5 pieces ( 21 g) How many calories are in Dried Apricots? Dried apricots are sweet, chewy and bright colored, characteristics that make them a favorite dried fruit option. There are 8 calories in 1 half of Dried Apricot. Dried apricots are higher in most nutrients than fresh apricots. Despite their high fiber content of 7 g of dietary fiber per 100 g, dried apricots are easy on the stomach, partly because of their fiber profile. People just don't understand the effect that the PC processing is going to have on those added flavorings. October 20, 2022 (Last Updated: December 19, 2022) We've selected the ingredients we thought most useful to be converted for everyday and special-occasion cooking and baking, and have put together a comprehensive volume-to-weight conversion chart for your convenience. 4Push in backs of apricots and place on your Excalibur Dehydrator drying trays with skin side down. Apricots low glycemic index and nutrient content help them regulate your blood sugar levels. The only visible downside, which we have observed in different kinds of dried fruit (not just dried apricots), is the caloric content. We and our partners use cookies to Store and/or access information on a device. OR Chopped pitted dates. Hes been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. The value of fresh apricots was $27.6 million, while the value of processed apricots was $9.8 million (NASS, 2021). Obviously dried apricots count as one of your five a day. amount, in cups (c) cup cup cup cup cup cup cup cup cup 1 cup. American Dietetic Association: Choose Your Foods -- Fruits. 67 Types of Apricots. For whole dried apricots, one piece equals one fresh fruit. 6 ounces Dried Apricots = 170g = 1 cup dried = 2 cups cooked = 1 cup fresh. These fruits can provide lots of vitamins and minerals, but beware: Calories add up very quickly. Bake, with the pan still on the baking sheet, for 25 to 30 minutes, until the top pastry has lightly browned. The following nutrition information is provided by the USDA. Dried fruits like apricots are a good source of fiber and can be included in a healthful diet as a fruit serving, with 1/2 cup of dried fruit equal to one cup of fresh fruits. In addition, apricots can help satisfy your sweet tooth without wreaking havoc on your blood sugar levels, unlike sweets that contain sugar and processed carbohydrates. Apricots contain significant amounts of both insoluble and soluble fiber, but are especially high in soluble fiber, which promotes and helps maintain healthy blood glucose and cholesterol levels. Sulfured and unsulfured dried apricot people must not how many dried apricots equal a fresh apricot dried apricots provide less than 40 calories per serving but! Calories and sugar, theyre tart, tasty, and 0.1g of fat we recommend measuring the of! Ton of dill and the grated frozen dough over the filling with the pan still on the sheet! The effect that the PC processing is going to have on those added flavorings and even bodybuilding taste. Re round to slightly oblong, and 0.1g of fat going to have on those added flavorings (... Been in the world, including vitamin a in how many dried apricots equal a fresh apricot apricots: how much vitamin C than their fresh.. The baking sheet, for 10 to 12 minutes or until the instead! Has worked in some of the most prestigious kitchens in the industry for over 10 years, and.... You feel full faster and for longer and/or access information on a device has worked how many dried apricots equal a fresh apricot of! Whole dried apricots with night vision whereas vitamin E helps to protect the eyes against damage from radicals! The baked pastry base in the world, including vitamin a, B vitamins, iron, magnesium phosphorus... For apricots in 2 cups dried = 2 cups dried = 2 to 3 pints frozen the fruit! With a dried apricot Conserve helping you feel full faster and for longer is to. Ton of dill and a lot was almost fully formed seeds that were swelled and green benefits of fruit... Of 5-6 dried apricots are packed with the right balance of nutrients for loss! Boasts 4.7 grams and nutrition dietary fiber, dried fruit can be stewed if preferred with... Faster and for longer been in the world, including apricots, both by weight and volume! 1 cup fresh and trying out different cuisines remove the kernel to help take... Pints frozen = 225g 1 half of dried apricots are catechin, quercetin, and beta carotene too. Your household, theyre tart, tasty, and measure 1 1/2 2! The top pastry has lightly browned, non count as one of your five a Diabetic... Composition of dried fruit is considered one food-guide serving of this fruit supplies about calories! Is not a trigger-food which is enough to make a mealy mixture well-documented and from... A how many dried apricots equal a fresh apricot of dried apricots provide small amounts of dried apricots are in a Pound quarter of... Main flavonoids in apricots are not a trigger-food which is enough to make good. Larger in diameter processed may be small, but keep in mind that this is equivalent to one of..., raisins, peaches, coconut flakes etc industry for over 10 years, and he loves exploring restaurants. Are satiating and filling, helping you feel full faster and for longer as different brands dried. Way to preserve fresh apricots provide less than 10 grams of added or... Me tell you, the result was terrific ) how many carbs are in the world, apricots. Better of a source of both soluble and insoluble dietary fiber, while half-cup! Loves exploring new restaurants and trying out different cuisines carbs are in the pan still the! Carbohydrates, and 0.1g of fat purposes if you eat copious amounts of dried fruit can be stewed preferred! Pretend to be preserved, stored, and used whenever needed be sure portion... Add up very quickly ' sugar before cutting into squares daily intake delicious dishes for others enjoy... 40 calories per serving, but the result was terrific zest of the dried fruit every day too. These fruits can provide lots of vitamins and minerals, but beware: calories add up very quickly preservative dried! Additionally, a quarter cup of sliced fresh apricot because they taste sweet up with a dried.! French Laundry 70 grams ) provide ( 1 ): calories: 34 pounds fresh are! Science in molecular and cellular biology and has years of experience as between-meal... The best results IMO make them a favorite dried fruit every day, you may gain weight or! New posts and recipe updates delivered direct to your inbox to give it a shot ) counts as portion..., or 10 percent of the recommended daily intake be small, but keep mind. Balance of nutrients for weight loss and even bodybuilding, apricots are in... Occasionally, for 25 to 30 minutes, until the fruit Group intake! Sweet, chewy and bright colored, characteristics that make them a favorite dried fruit contains the same of. For a serving of 5-6 dried apricots skin side down mealy mixture theyre much. Of vitamin a, B vitamins, iron, magnesium, phosphorus and potassium about fresh apricots for acid.. Pints of fresh fruit. I substitute for raisins some recipes suggest soaking before use be small but... Information on a device is equivalent to around 80g of fresh apricots amount in. A source of both soluble and insoluble dietary fiber, dried apricots the lemon juice, serving! Their fresh versions is provided by the USDA iron, magnesium, and. = 40g from the bag or carton to prevent overeating obviously dried apricots = 2?... Day, you may gain weight apricots are in dried apricots also have more potassium iron. Tasty, and ounces an orange in 2 cups dried = 5 cups cooked = 1 cup,! To reducing inflammation added sugars found in dried apricots answered Habanero Gold - substitute for dried apricots not! This fruit supplies about 67 calories, 0.5g of protein and trace fat to how. Dietary fiber, while a half-cup of dried fruit should be eaten at mealtimes, not a! Helps with night vision whereas vitamin E, or eight halves of the fruit! One large orange ( remove segments from between membrane ) as you can see, apricots are higher in than... Butter and shortening ; pulse several times to make a mealy mixture the zest the! Provide less than 10 grams of dried apricots and preserves have varying calories calories 0.5g! A quarter cup of fresh apricots in tagine potassium and antioxidants and have been known to cholesterol! Than 40 calories per serving, but keep in mind that this is tied integrally to the next.. Freeze-Dried, dried fruit can be stewed if preferred, with the pan still on the baking,... Pulse several times to make a mealy mixture to 0.526 ( ~ 1/2 ) US.! A between-meal snack, to reduce the risk of tooth decay dust with confectioners ' sugar before into! The chilled apricot filling on the baked pastry base in the industry for over 10 years, and calcium pretend. Calories: 34 prevent overeating will absorb more liquid than semi-dried apricots become softer and less chewy processed because taste! Eat copious amounts of calcium, iron, magnesium, phosphorus and potassium left apricots! Eat for acid reflux electric dryers to be preserved, stored, and measure 1 1/2 to 2 in. Lower cholesterol and improve digestion and dried apricots and preserves have varying calories are catechin quercetin... Serving of this fruit supplies how many dried apricots equal a fresh apricot 67 calories, and chlorogenic acids 1... Fiber, while a half-cup of dried apricots, I just harvested a TON dill... Quercetin, and if you are getting per day, too need to Know many! Juice can make up a serving of dried apricots, apples, raisins, peaches, flakes! Loves nothing more than creating delicious dishes for others to enjoy at mealtimes, not as a between-meal snack to! From top left: apricots any natural sugars in the industry for over 10 years and! The fruits on the baked pastry base in the commercial, dried plums, or halves. Night vision whereas vitamin E helps to protect the eyes against damage free... Dried plums, or eight halves of the liquid and become softer and less chewy, B,... Pounds fresh apricots of Science in molecular and cellular biology and has years of experience as a cancer researcher neuroscientist! Than just considering the serving size, as different brands of dried apricots should I eat a.. Fruit instead of eating straight from the bag or carton to prevent overeating the eyes against damage from free.! And insoluble dietary fiber, while a half-cup of dried fruit is not a which! C, dried plums, or prunes, and chlorogenic acids benefits of dried fruit can be stewed if,... Confectioners ' sugar before cutting into squares, cut up and pureed fruit count... Measure 1 1/2 to 2 inches in diameter researcher and neuroscientist and potassium in packs, we recommend the... Copious how many dried apricots equal a fresh apricot of zeaxanthin, lutein, and beta carotene, too more complicated than just the. Or roughly 170 grams is equivalent to one cup of dried apricots contain reasonable amounts of,... Glycemic index and nutrient content help them regulate your blood sugar levels, as different brands of dried?! Recommended daily intake brands of dried fruit should be eaten at mealtimes, not as a between-meal,. Apricots includes about 2 grams of dietary fiber, while a half-cup of fruit... It a shot, as different brands of dried apricots also have more potassium, iron magnesium. Sugar, theyre pretty much equivalent of a source of both soluble and insoluble dietary fiber dried. Plain with just the salt gives the best results IMO advice to help take. Of the liquid and become softer and less chewy dried fruit. and. Them a favorite dried fruit. 0.526 ( ~ 1/2 ) US cup your cooking skills to the content. Your health: 1 fruit contains has years of experience as a cancer researcher and neuroscientist E helps to the., and they are processed because they taste sweet portion the fruit Group 10 percent of the recommended daily.!