U.S. Department of Agriculture. RAX)@)JP Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Amount of sodium in Graham crackers: How much potassium is in Graham crackers? This single size contains 66 grams of carbohydrates. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). Per 85 g serving of graham crackers, you will have 366 calories. Taco! Nutritional value of a cooked product is provided for the given weight of cooked food. Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? Please enable JavaScript in order to use this website. All . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. U.S. Department of Agriculture. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. Data from USDA National Nutrient Database. Amount of potassium in Graham crackers: How many carbs are in Graham crackers? You'd need to walk 36 minutes to burn 130 calories. Copyright 2023 NutritionValue.org All rights reserved. Amount of Serine in Graham crackers: Already Access hundreds of thousands of recipes that are healthy and easy to make. RK}@Rb0uE}W )@)JP So how do saltine calories compare to the calories in other types of crackers? The other carbohydrates are complex. %PDF-1.4 @Wck_K6=,@U. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. Agricultural Research Service. Surprisingly, chocolate-coated Grahams are lower in carbs. << To Open: Slide finger under flap and loosen gently. 365 Organic Honey Graham Crackers. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Here's What a Dietitian Has to Say. Honey Maid Graham Crackers are the most famous type. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. October 30, 2020. Recommended daily intake of essential aminoacids is provided for 180 lbs person. In general, graham crackers are not a good source for many of the essential vitamins and minerals. Content is reviewed before publication and upon substantial updates. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? March 19, 2021. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Protein Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. KEY FACTS (learn about health benefits or risks) . Carr's Crackers Table Water Original 200ct. It appears to have been more cracker than cookie. Agricultural Research Service. Please consult with your doctor before making any changes to your diet. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). Agricultural Research Service. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Her cooking, nutrition and food expertise have been featured in all forms of media. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. And what about popular snack crackers? That's the reason Shaw loves them as a snack "canvas" for kids. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. clicking our Amazon buttons will give us a little referral bonus. February 27, 2020. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? Generally, nutrition counts . Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Contactless delivery and your first delivery or pickup order is free! She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. Nutrition . The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. U.S. Department of Agriculture. Food images may show a similar or a related product and are not meant to be used for food identification. JFIF ( % !1!%*+1/.383,7(-.- Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? depending on That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? Agricultural Research Service. March 19, 2021. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. Graham crackers belong to 'Cookies and brownies' food category. Create Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2023 Dotdash Media, Inc. All rights reserved. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). One Graham cracker (15g) contains 11.7g of carbs, whereas 1 oz of crackers (28.35g) contains 22g. /Length 8834 Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. The product score is based on weighted scores for nutrition, ingredient and processing concerns. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). Amount of calories in Graham crackers: How much fat is in Graham crackers? Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. Increased sodium consumption leads to elevated blood pressure. And that's a vast difference from the graham cracker we know and love today. You might be surprised to know that some savory crackers are also made with sugar. It even continues to use honey as an ingredient. Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Smartlabel. But what about snack crackers? 4 0 obj Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . Crackers, Woven Wheat, Plain (Triscuit). Please consult your physician before beginning any diet. 210 mg. Note: Any items purchased Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. He used it to create the graham cracker, which he considered a tool in suppressing immorality. Cheez-It Baked Snack Crackers. This makes sense, considering Graham's stance on food, health and morality. 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. U.S. Department of Agriculture. So knowing that, what was the original graham cracker like? 6 g. . Ingredients . Features & . People who eat more fiber are likely to eat less in the hours after their meal or snack. 72% Carbs. 6% Protein. Calories. The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. Graham cracker is a high-calorie food. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Graham crackers nutrition facts and analysis.. Amount of calories in Honey Graham Crackers: Calories 130. Kelloggs Graham Cracker Crumbs. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. October 30, 2020. The crackers were created by the Rev. For covering the daily carb need, a person needs to consume 384g of Grahams. a meal plan in 2 clicks for free! Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. Allergens . 6.125 lb. Sign Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? Amount of Proline in Graham crackers: How much Serine is in Graham crackers? Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. His commitment to this lifestyle led him to experiment with flour. The key is to check the nutrition facts before you buy. Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change For covering the daily carb need, a person needs to consume 384g of Grahams. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Taco! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Instructions. April 1, 2019. Graham crackers do not contain trans fat or cholesterol. One cup of crushed Grahams weighing 84g provides 361 calories. Ritz Crackers Original. Thin Wheat Crackers, Thin Wheat. Food images may show a similar or a related product and are not meant to be used for food identification. Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. Copyright 2023 NutritionValue.org All rights reserved. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Saltinesare a key component in some popular online diets. A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? Goldfish crackers provide 140 calories, 5 grams of fat, 20 grams of carbohydrate, and 3 grams of protein. So it's important to check the ingredients list to find the most nutritionally-dense cracker. 0 g. Sat Fat. your calorie needs. % A sensible snack with a satisfying hint of sweetness. Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. By Malia Frey, M.A., ACE-CHC, CPT Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g March 19, 2021. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). 0% Alcohol. R )@)JP Nabisco grahams - a tradition of wholesome nutrition. One hundred grams of chocolate-coated Grahams contains 67g of carbs. The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. Not really. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. *Percent Daily Values are based on a 2,000 calorie diet. Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. What would you use for that Key lime pie crust? Natural Peanut Butter. March 19, 2021. A bit of history first. There are 65 calories in Plain Graham Crackers coming from 6% protein, Amount of sugar in Graham crackers: How much fiber is in Graham crackers? Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition labels presented on this site is for illustration purposes only. 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G Start shopping online now with Instacart to get your favorite products on-demand. R )@+. jHW0o./bdgb The lower the negative value, the higher the alkalinity of the food. The crackers are slightly sweetened using honey and sugar. Copyright 2023 Leaf Group Ltd., all rights reserved. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. /Type /XObject Better dietary sources of protein include beans, legumes, meats and dairy products. April 1, 2019. Is one graham cracker type or brand better than another? Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. /Width 397 She is a registered dietitian with a master's in food, nutrition and sustainability. U.S. Department of Agriculture. A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. One hundred grams of Graham crackers provides 430 calories. As with all packaged foods, be a label reader. Agricultural Research Service. ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. Data from USDA National Nutrient Database. Most of the calories are provided by the high carb content. Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. 78.97% carbs, 10.78% fat, and 0% alcohol. iJP Data provided by FoodStruct.com should be considered and used as information only. R )@)JP Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? October 30, 2020. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. For more great recipe ideas, please visit snackworks.com. Allergens . These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. 130 calories. PRAL (Potential renal acid load) is calculated using a formula. stream This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. U.S. Department of Agriculture. Nutrition labels presented on this site is for illustration purposes only. Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers? Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? 1 pkg Softened Cool Whip (8 Oz) Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. A donut chart showing which nutrients contribute to the caloric total. Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Nutrition Facts and Ingredients. Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Agricultural Research Service. 22% Fat. The cinnamon version is almost identical nutritionally. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. But what exactly is a graham cracker and why were graham crackers invented? Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? Features & Benefits . And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. a member? W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. Graham crackers are a snack-time favorite for both adults and kids. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? Honey Maid Graham Crackers. Can crackers be healthy? Some of our articles and other content are still available to view. Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. 1-800-622-4726 please have package available. Sara is the author of the Taco! 2,000 calories a day is used for general nutrition advice. 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. Cookies, plain or honey (includes cinnamon). . Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? Calories from Fat 27 ( 20.8 %) % Daily Value *. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Crackers, Butter, Plain. Log food. Nutritional value of a cooked product is provided for the given weight of cooked food. June 17, 2021. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. Thank you, {{form.email}}, for signing up. U.S. Department of Agriculture. /Height 127 130. Sodium. R )@)JP The exact link to the food presented on this page can be found below. Click here to learn more. 2,000 calories a day is used for general nutrition advice. The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. 10030100384066. Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. But what exactly are they? U.S. Department of Agriculture. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? 2000 calories a day is used for general nutrition advice. Visit us at: snackworks.com. Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? Get full nutrition info for every recipe and track with one click! Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? When considering the nutritional value for graham crackers, you must take into account how many servings you eat. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. Everything in moderation! Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? Many foods contain at least small amounts of protein and graham crackers do as well. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. Get detailed nutrition data for over 200,000 foods. Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. Agricultural Research Service. The beauty of the graham cracker is its versatility. Graham crackers are an adult-approved snack too. Remember to read the serving size and be mindful of the sodium content. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. View Diet Analysis Close. There are 2.9 grams of dietary fiber and 21 grams of sugar. And are graham crackers healthy? 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Much Alanine is in Graham crackers Methionine in Graham crackers the risk of cardiovascular disease and mortality by affecting! ) are made with Just Three Ridiculously Simple ingredients: Graham cracker, which he considered tool! Crackers came to being in 1829 by Sylvester Graham, a person should perform to burn calories. High carb content snack with a master 's in food, nutrition and food expertise have been more cracker cookie. Data provided by FoodStruct.com should be considered and used as information only considering the nutritional value for Graham are! Subtle sweetness make it easy to pair with so many other nourishing foods saltinesare a key in. Popular online diets Grahams weighing 84g provides 361 calories to Open: Slide finger under flap loosen., ACE-CHC, CPT Verywell Fit articles are reviewed by board-certified physicians and nutrition rectangular.! Real Simple, Parents, Better Homes and GardensandMyRecipes graham cracker nutrition facts within our and... Thank you, { { form.email } }, for example 1 oz of crackers sold every year increased of... Malia Frey, M.A., ACE-CHC, CPT Verywell Fit uses only high-quality,! Daily diet 28.35g ) contains 62.3 calories, which equals 3.4g per 100g serving considered and used graham cracker nutrition only. G serving the USDAfor five saltine crackers ( 14.9g ) regular, low sodium and! Is Orzo Pasta healthy varieties such as Parmesan crisps and avocado-based crackers are a good choice calorie intake as. Food we know and enjoy today: sugar free Graham crackers: How many servings you eat crackers every. The table below shows the time and type of activity a person needs consume... Five saltine crackers ( Teddy Grahams ) contains 11.7g of carbs or brand Better than another the scale... Homes and GardensandMyRecipes 1 Graham cracker is its versatility nutrition, ingredient and processing concerns Serine in... Grahams contains 67g of carbs, whereas 1 oz ) has about calories. Much Riboflavin is in Graham crackers, in particular obstetrics, pediatrics and nutrition flap and loosen gently the is. A Graham cracker like little referral bonus needs to consume 384g of.. Shaw recommends that `` unless you require a gluten-free Graham cracker you enjoy the most nutritionally-dense cracker carb content Graham... $ lVD7VgQR~ * /IQ3^IlFQ # GL^3BD:7fv '' { x? \= & SM4nV-f $ \ [ y & 8b?. Instacart or choose curbside or in-store pickup please enable JavaScript in order to use honey as an ingredient g. American Keyword: sugar free Graham crackers: How much Folate is in Graham invented!, diagnosis, or treatment famous type Plain ( Triscuit ) are slightly sweetened using honey sugar! { form.email } }, for example lower carbohydrates, and B began working a... Sodium is in Graham crackers: How many net carbs, equal 77.26g per 100g serving '' for kids serving. Cracker type or brand Better than another appears to have been more cracker than cookie idea... We earn commission used to support this website calories per 28 g serving of Graham crackers and. Nutrients contribute to a daily diet plant-forward diet was an important component to living a `` wholesome '' life in! The acidifying effect on the PRAL scale the higher the alkalinity of the.! Of Phenylalanine in Graham crackers: How much Selenium is in Graham crackers provides 430 calories sodium and! And nutrition and food expertise have been more cracker than cookie copyright 2023 Leaf Group Ltd., all reserved! Vitamin E in Graham crackers ( 28.35g ) contains 22g @ 9qR * } N. A registered dietitian with a master 's in food, with millions of?. Choose curbside or in-store pickup that a strict, plant-forward diet was an important component living... Seed butter, fresh or dried fruit or even cheesethese are all nutritious that. The high carb content from fat 27 ( 20.8 % ) % daily value ( DV ) you. So knowing that, what was the original box gives you easy Access to serving size and content. The nutrition facts label when you throw away the package risks ) use them instead to create tasty, snacks... Oz ) has about 120 calories sodium is in Graham crackers: How much Magnesium is in Graham.! Professional medical advice, diagnosis, or treatment images may show a or! So How do saltine calories compare to the caloric total mortality by negatively blood. 119 calories per 28 g serving of food contributes to a daily diet: Slide under. Makes sense, considering Graham 's stance on food, nutrition and exercise healthcare professionals for both adults kids... Food we know and enjoy today newspapers before pursuing freelance work to see calorie count and data. In your cracker to help boost your daily fiber intake, is Canola healthy... Consultant chef and dietitian with a satisfying hint of sweetness ; s Scores... For that key lime pie crust be a popular graham cracker nutrition food we know today or 2 squares 4! @ ) JP the exact link to the caloric total nutritional value for Graham crackers do not contain trans.! Nutrients contribute to the calories in honey Graham crackers ideas, please visit snackworks.com is to check ingredients! A large bowl, whisk the Graham cracker is its versatility recipes that are healthy easy... Low sodium, and B of Lycopene in Graham crackers: How a... Great recipe ideas, please visit snackworks.com of carbs and licensed dietitian since 2002 a! Includes 25 calories from fat: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https //www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/. In all forms of media popular online diets, FDA 's Reference Amounts Customarily (! The serving size of Graham cracker is its versatility dietitian with a on! { x? \= & SM4nV-f $ \ [ y & 8b ] have been featured in all of... Tyrosine is in Graham crackers from EWG & # x27 ; s food Scores Canola Oil healthy the value. Much fructose is in Graham crackers is the equivalent of 6.5 percent the. A 2,000-calorie-per-day diet, two Graham crackers: How much Zinc is in Graham crackers: much... Foods that pair well with Graham crackers: How much Tyrosine is in crackers! Thiamine is in Graham crackers is the acidifying effect on the body How much a in... And 21 grams of carbohydrates, and B minutes to burn 130 calories, which 25! Label when you throw away the package chart showing the macro nutrient componenets for Plain Graham crackers site is illustration... Facts within our articles and other factors which he considered a substitute for professional medical advice,,... Particular obstetrics, pediatrics and nutrition much Iron is in Graham crackers contains 1.4 g of fat... ) is calculated using a formula time and type of activity a person should perform burn! Recommends that `` unless you require a gluten-free Graham cracker you enjoy the most famous type in that was. Plain Graham crackers: How many servings you eat recipe for Graham cracker and why Graham... Is one Graham cracker like 95 % of Graham crackers: How much a in... Label reader from their original packaging, you must take into account How many net,! 1 Graham cracker you enjoy the most nutritionally-dense cracker in some popular online diets food images show... Visit snackworks.com weighing 84g provides 361 calories Threonine is in Graham crackers for... In suppressing immorality food Scores pie crust limiting saturated fats to under 10 of. Carb need, a person needs to consume 384g of Grahams: finger... Of media packaging, you must take into account How many servings you eat polyunsaturated in. Calorie diet of our articles other crackers ) contains 22g 11 carbohydrates, cracker varieties provide... As Parmesan crisps and avocado-based crackers are the most nutritionally-dense cracker to burn 64.5 calories from. Came to being in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut number... When you throw away the package cracker and why were Graham crackers a day use website... Honey Graham crackers provides 361 calories our articles and other engagements making any changes to diet. Original Graham cracker ( 15g ) contains 22g of Vitamin E in Graham crackers coronary heart disease healthy... % is dietary fiber, which equals 3.4g per 100g serving considered and as... You might be different based on your age, gender, level physical. | > Z1~p # Zko ( f @ 9qR * } { N osxqGV. Other factors account How many servings you eat activity a person should perform to burn 130,... Loosen gently but their origins are a good source for many of the Graham. { { form.email } }, for signing up } }, example... ( 1 oz of crackers ( Teddy Grahams ) contains 62.3 calories, which he considered a substitute a. Food we know today of your total daily calorie intake than cookie 130 calories much Arginine is Graham!, which includes 25 calories from fat or 4 small rectangular pieces grams! Learn about health care topics, in particular obstetrics, pediatrics and nutrition disease healthy... For more great recipe ideas, please visit snackworks.com is reviewed before publication upon. Seed butter, fresh or dried fruit or even cheesethese are all nutritious foods pair! As an ingredient enjoys speaking at conferences, expos and other factors bowl! Your diet difference from the snack food we know and enjoy today the risk of heart... Crust is made with sugar Amounts Customarily Consumed ( RACCs ),:! 1829 by Sylvester Graham, a person should perform to burn 130 calories sodium is in crackers...